Weigh In record (no journal entry) for 08 June 2021
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182.5 lb
Lost so far: 12.3 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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943 kcal
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Fat: 43.45g | Prot: 62.45g | Carb: 81.81g.
Breakfast: Herbalife Aloe Konsantre İçecek, Herbalife Vanilya Aromalı Shake, Herbalife Bitkisel Konsantre Çay. Lunch: Tahıllı Ekmek, Haşlanmış Yumurta, Kiraz Domates, Dost Tam Yağlı Yoğurt, Zeytinler (Küçük-Ekstra Büyük), Avokado, Havuç. Dinner: Ayran, Tarhana, Tavuk Şiş. Snacks/Other: Şekersiz Türk Kahvesi, Badem, Yeşil Erik, Fındık. more...
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losing 3.9 lb a week
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