Weigh In record (no journal entry) for 08 June 2021
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261.2 lb
Lost so far: 80.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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937 kcal
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Fat: 40.76g | Prot: 98.31g | Carb: 46.62g.
Breakfast: Otlu Peynir, Sıcak Suda Pişirilmiş Yumurta, Yeşil Biber, Domatesler, Salatalık. Lunch: Ev Yapımı Yoğurt, Dereotu, Roka Marulu, Maydanoz, Menemen. Dinner: Tavuk Göğüs Eti. Snacks/Other: Karpuz. more...
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losing 13.9 lb a week
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selahattinkayhan6's weight history
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