Weigh In record (no journal entry) for 08 June 2021
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116.2 lb
Lost so far: 16.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2021:
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1736 kcal
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Fat: 72.13g | Prot: 62.30g | Carb: 239.43g.
Breakfast: Yeşil Elma, Çörekotu, Kurutulmuş Bütün Susam, Tarçın, Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi, Kuru İncir, Kabak, Lor Peyniri, Yumurta, Havuç. Lunch: Kısır. more...
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losing 1.5 lb a week
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