Weigh In record (no journal entry) for 30 January 2014
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228.0 lb
Lost so far: 4.0 lb.
Still to go: 78.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 January 2014:
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710 kcal
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Fat: 45.32g | Prot: 61.51g | Carb: 12.32g.
Breakfast: Mushrooms, Bacon, Egg, Kraft American Cheese Slice. Lunch: Mushrooms, Yellow Summer Squash, Chicken Thigh. more...
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losing 7.0 lb a week
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