Weigh In record (no journal entry) for 07 June 2021
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154.8 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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2225 kcal
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Fat: 36.37g | Prot: 174.09g | Carb: 293.99g.
Breakfast: K-Classic Cornflakes, Myprotein Impact Whey Isolate, Ei (Ganz), Eiklar, Kellogg's Choco Krispies, K-Classic Zarte Haferflocken, Milch 1,5%, Edeka Gefrorene Himbeeren, Pink Lady Äpfel. Lunch: Barilla Nudeln Gekocht, Bolognese. Dinner: Hähnchenbrustfilet, Basmati-Reis (Gekocht). more...
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losing 0.9 lb a week
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