Weigh In record (no journal entry) for 07 June 2021
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158.7 lb
Lost so far: 19.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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963 kcal
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Fat: 50.49g | Prot: 43.61g | Carb: 90.55g.
Breakfast: Altınkılıç Laktozsuz Kefir, Muz. Lunch: Zeytinyağı, Etli Nohut, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Dinner: Simbat Çiğ Karışım Kuruyemiş, Muz, Altınkılıç Laktozsuz Kefir (250ml). more...
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losing 2.8 lb a week
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neslimcen's weight history
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