Weigh In record (no journal entry) for 06 June 2021
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2021:
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1533 kcal
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Fat: 54.95g | Prot: 99.24g | Carb: 148.53g.
Breakfast: Água da Torneira, Café com Açúcar, Margarina, Pão Francês. Lunch: Maravilhas da Terra Super Chá SB, Antarctica Guaraná (Copo), Carne Moída Refogada, Macarrão com Queijo e Molho de Carne. Dinner: Macarrão com Queijo e Molho de Carne, Carne Moída Refogada. Snacks/Other: Carrefour Sonho Doce de Leite, Tang Refresco em Pó, Manteiga (com Sal), Pão Caseiro. more...
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1799 kcal
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Activities & Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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