Weigh In record (no journal entry) for 06 June 2021
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265.2 lb
Lost so far: 76.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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638 kcal
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Fat: 22.40g | Prot: 48.22g | Carb: 73.82g.
Breakfast: Mis Light Taze Kaşar Peyniri, Maydanoz, Domatesler, Salatalık, Sıcak Suda Pişirilmiş Yumurta. Dinner: Yeşil Biber, Salatalık (Soyulmuş), Dereotu, Roka Marulu, Maydanoz, Balkabağı. Snacks/Other: Karpuz. more...
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losing 10.8 lb a week
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selahattinkayhan6's weight history
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