Weigh In record (no journal entry) for 02 September 2020
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189.6 lb
Lost so far: 0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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1276 kcal
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Fat: 44.45g | Prot: 22.14g | Carb: 193.22g.
Breakfast: Nescafe 3 Ü 1 Arada, Ülker Saklıköy Sütlü Kremalı. Lunch: Tariş Çekirdeksiz Kuru Üzüm, Makarna, Kırmızı Mercimek Çorbası, Biber Dolması. more...
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esraeftal's weight history
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