Weigh In record (no journal entry) for 29 January 2014
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185.8 lb
Lost so far: 3.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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466 kcal
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Fat: 13.85g | Prot: 19.81g | Carb: 64.92g.
Breakfast: Dulano Pastete Griechischer Art, Kirschtomaten, Fol Epi Leicht 16%, Philadelphia Balance Kräuter, Wasa Roggen Dünn, Gurke (mit Schale), Fettarme Milch, Activia Erdbeere. Lunch: Vitasia Beijing-Suppe. more...
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losing 13.1 lb a week
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Adelina aus K's weight history
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