Weigh In record (no journal entry) for 04 June 2021
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148.8 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2021:
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1576 kcal
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Fat: 85.95g | Prot: 71.68g | Carb: 131.71g.
Breakfast: Mis Tam Yağlı Kaşar Peyniri, Yumurta, Siyah Zeytin, Domatesler, Danet Gurme Kavurma, Superfresh İnce Kesim Patates. Dinner: Patates Püresi, Et Sote. Snacks/Other: Peyman Asorti Mix, Kurabiye. more...
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losing 1.5 lb a week
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