Weigh In record (no journal entry) for 03 June 2021
|
178.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2021:
|
1723 kcal
|
Fat: 39.28g | Prot: 210.10g | Carb: 126.13g.
Breakfast: Domatesler, Kiraz Domates. Lunch: Çevik Bulgur, Ayçiçek Yağı, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Su. more...
|
losing 30.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
burakrates's weight history
|