Weigh In record (no journal entry) for 03 June 2021
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163.8 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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528 kcal
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Fat: 20.68g | Prot: 14.36g | Carb: 72.23g.
Lunch: Coca-Cola Coca-Cola Zero, Alface de Folha Verde, Picles, Hellmann's Maionese, Panco Pão de Hamburguer. Dinner: Coca-Cola Coca-Cola Zero, Alface de Folha Verde, Catchup, Ovo Frito, Pão de Forma. Snacks/Other: Elma Chips Doritos Queijo Nacho (20g), Camafeu. more...
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losing 2.3 lb a week
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helencruzloira's weight history
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