Weigh In record (no journal entry) for 03 June 2021
|
125.0 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2021:
|
1042 kcal
|
Fat: 42.02g | Prot: 100.07g | Carb: 75.33g.
Breakfast: Lavache Quirit Üçgen Peynir, Kiraz Domates, Kaanlar Az Yağlı Lor Peyniri, Ekmecik Yaprak Galeta Çörekotlu, Polonez Fit Yaşam Piliç Füme Eti, Yeşil Çay, Salatalık (Soyulmuş), Pişmiş Yumurta Beyazı. Lunch: İçim Fit Kakaolu Süt, İçim Fit Kakaolu Süt. Dinner: Gedik Piliç Döner , Birşah Yarım Yağlı Homojenize Yoğurt, Kabak. more...
|
|
2415 kcal
|
Activities & Exercise:
Hiking - 1 hour and 49 minutes, High Intensity Interval Training (HIIT) - 5 minutes, RPM - 51 minutes, plank - 5 minutes, Race - 18 minutes, Sleeping - 8 hours, Resting - 12 hours and 52 minutes. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emistbs's weight history
|