Weigh In record (no journal entry) for 03 June 2021
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177.5 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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2060 kcal
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Fat: 83.45g | Prot: 63.42g | Carb: 269.06g.
Breakfast: Beyaz Ekmek, İncir Reçeli, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Aknaz Tam Yağlı Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Patates Kızartması. Lunch: Magnum Badem. Dinner: Tereyağlı Pirinç Pilavı, Karışık Yeşil Salata, Taze Fasulye. Snacks/Other: Tadım Sarı Leblebi, Kuru Üzüm. more...
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steady weight
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