Weigh In record (no journal entry) for 03 June 2021
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184.7 lb
Lost so far: 10.1 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2021:
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1031 kcal
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Fat: 46.02g | Prot: 53.65g | Carb: 113.03g.
Breakfast: Herbalife Vanilya Aromalı Shake, Herbalife Aloe Konsantre İçecek, Herbalife Bitkisel Konsantre Çay, Vanilyalı Shake. Lunch: Yeşil Biber, Haşlanmış Tavuk Göğsü, Salatalık (Soyulmuş), Haşlanmış Yumurta, Binvezir Ezine Klasik İnek Peyniri, Tatlı Kırmızı Biber, Karpuz. Dinner: Zeytinyağlı Bamya, Patlıcan Yemeği, Mercimek Çorbası, Yoğurt. Snacks/Other: Badem, Fındık, Kuru İncir, Altınkılıç Kefir. more...
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2041 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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