Weigh In record (no journal entry) for 01 June 2021
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131.6 lb
Lost so far: 51.4 lb.
Still to go: 131.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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1050 kcal
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Fat: 34.10g | Prot: 60.50g | Carb: 137.58g.
Breakfast: Dux Fresh Whey Chocolate e Avelã, Leite Integral, Café Iguaçu Café Solúvel em Pó. Lunch: Suco de Morango, Quinoa Cozida, Brócolis Cozido, Estrogonofe de Carne, Abóbora Cabotia. Tea: Milho Verde Cozido. more...
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losing 0.6 lb a week
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