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bodybuilderesq
Journal
02 Jun 21
bodybuilderesq's Journal, 02 June 2021
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post 10 day Hawaii trip weigh in!
198.4 lb
Lost so far:
1.6 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 June 2021:
1600 kcal
Fat: 59.00g | Prot: 177.00g | Carb: 110.00g.
Breakfast:
Melaleuca ProFlex20 Protein Shake Mix, Chipotle Mexican Grill Chicken Quesadilla (Large).
Dinner:
Kroger Catfish Fillets, Sodexo Steamed Spinach with Garlic, Laura's Lean Beef Tenderloin Filet.
more...
1308 kcal
Activities & Exercise:
Weight Training (moderate) - 2 hours, Samsung Health - 22 hours.
more...
gaining 4.7 lb a week
2 Supporters
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Comments
awesome!!
02 Jun 21 by member:
HeBrewZ
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