Weigh In record (no journal entry) for 02 June 2021
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146.2 lb
Lost so far: 25.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2021:
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1108 kcal
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Fat: 61.61g | Prot: 43.99g | Carb: 103.51g.
Breakfast: Tarabya Tam Yağlı Kaşar Peyniri, Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Ekmecik Tam Buğday Ekmeği, Kırmızı Domates, Haşlanmış Yumurta, Salatalık. Lunch: Haşlanmış Yumurta, Ev Yapımı Yoğurt, Kabak Yemeği. Dinner: Menemen. Snacks/Other: Çilek, Karpuz, Muz, Karpuz, Çilek, Şekeroğlu Osmanlı Kahvesi, Şekersiz Türk Kahvesi. more...
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1970 kcal
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Activities & Exercise:
Hiking - 1 hour and 1 minute, Resting - 15 hours and 9 minutes, Sleeping - 7 hours and 50 minutes. more...
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losing 1.2 lb a week
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