Weigh In record (no journal entry) for 02 June 2021
|
177.7 lb
Lost so far: 95.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2021:
|
1545 kcal
|
Fat: 85.58g | Prot: 101.85g | Carb: 109.30g.
Breakfast: Amendoim, Abacaxi, Salada Vinagrete, Abobrinha Cozida, Carne do Peito de Frango (Assado, Cozido), Castanhas de Caju Torradas Secas, Castanhas-do-Pará, Quatá Queijo Minas Frescal Light , Maçã. Dinner: Lasanha de Abobrinha. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joaopfiorucci's weight history
|