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CD#25
I think I’m at the end of my cycle, holding onto fluids and full...weight always goes up right before but since I track it I’m not alarmed...
Eating more carbs too and giving myself grace to do so...
This is a marathon, not a sprint!
If I can’t do it in 30 years I’m not doing it for the next 30 days.
Small habits = slow, steady, sustainable change
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153.4 lb
Lost so far: 13.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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gaining 2.3 lb a week
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