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1. Tag
Ohne Vacoped Schuh!!!! Endlich weg die Schaixxe!!!
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187.4 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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2106 kcal
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Fat: 35.70g | Prot: 159.54g | Carb: 291.55g.
Breakfast: DM Leinsamen Geschrotet, Äpfel, Chia-Samen, Proteinpulver, Kölln Haferflocken, Bananen, Seitenbacher Dinkelflakes. Lunch: Reis (Gekocht), Mais, Edeka Broccoli, Landjunker Hähncheninnenfilet. Dinner: Edeka Broccoli, Friki Hähnchen Innenbrustfilet. Snacks/Other: Dattel, Leinöl, Multipower Platinum Protein 90, Äpfel, Banane. more...
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2606 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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