Weigh In record (no journal entry) for 01 June 2021
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118.4 lb
Lost so far: 13.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2021:
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1044 kcal
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Fat: 34.35g | Prot: 60.79g | Carb: 128.39g.
Breakfast: Peyman Çiğ Badem, Kurutulmuş Bütün Susam, Çörekotu, Havuç, Kabak, Eti Lifalif Yulaf Ezmesi, Yumurta, Lor Peyniri, Kefir. Lunch: Bitkisel Çay (Papatya Hariç, Demlenmiş), Ananas. Dinner: Karışık Yeşil Salata, Namet Hindi Füme, Pınar Az Yağlı Yüksek Proteinli Beyaz Peynir, Uno Tam Buğday Ekmek, Beypazarı Maden Suyu, Dereotu, Salatalık (Soyulmuş), Ev Yapımı Yoğurt, Kuru Hurma. Snacks/Other: Yeşil Elma. more...
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gaining 3.1 lb a week
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