Weigh In record (no journal entry) for 01 June 2021
|
177.5 lb
Lost so far: 9.9 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2021:
|
774 kcal
|
Fat: 30.01g | Prot: 48.92g | Carb: 77.74g.
Breakfast: Çay (Demlenmiş), Salatalık (Soyulmuş), Domatesler. Lunch: Pınar Yarım Yağlı Ayran, Kaşarlı Tost. Dinner: Ton Balığı Salatası. Snacks/Other: Tatlı Kiraz, Şekersiz Türk Kahvesi. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
esleoner's weight history
|