Weigh In record (no journal entry) for 01 June 2021
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308.6 lb
Lost so far: 7.9 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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2621 kcal
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Fat: 65.30g | Prot: 139.53g | Carb: 365.75g.
Breakfast: Plus Witte Puntjes , Tivall Boterhamworst, Melk (Halfvol), Jumbo Cornflakes, Quaker Cruesli, Douwe Egberts Koffie. Lunch: SPA Rood, Optimel Magere Kwark met Magere Yoghurt Vanille, AH Gevulde Koek. Dinner: Optimel Magere Kwark Appel-Kaneel, Andijviestamppot, Jumbo Rundervinken, OLA Calippo. Snacks/Other: Jumbo Honing Drop, Vers Geperst Sinaasappelsap. more...
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losing 2.2 lb a week
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