Weigh In record (no journal entry) for 31 May 2021
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152.6 lb
Lost so far: 1.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2021:
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1410 kcal
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Fat: 45.64g | Prot: 80.74g | Carb: 167.72g.
Breakfast: Água da Torneira, Maravilhas da Terra Super Chá SB, Forno de Minas Pão de Queijo Tradicional. Lunch: Maravilhas da Terra Super Chá SB, Peito de Frango, Arroz Branco (Cozido), Banana Frita. Dinner: Feijão Carioca Cozido, Bife de Fígado, Arroz Branco (Cozido). Snacks/Other: Água da Torneira, Bolo de Aipim, Pão de Massa Azeda, Eskimó Picolé de Limão . more...
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2198 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.5 lb a week
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