Weigh In record (no journal entry) for 31 May 2021
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165.1 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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669 kcal
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Fat: 29.01g | Prot: 23.01g | Carb: 79.58g.
Breakfast: Café com Açúcar. Lunch: Subway Tomate, Chicória, Pão de Forma, Sadia Nuggets de Vegetais, Hellmann's Maionese, Catchup. Dinner: Hellmann's Maionese, Subway Tomate, Ovo Frito, Pão de Forma. Snacks/Other: Yoki Pipoca de Microondas Temperada, Coca-Cola Coca-Cola Zero, Subway Tomate, La Violetera Azeitona Preta, Hellmann's Maionese, Bauducco Torrada Integral. more...
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losing 3.1 lb a week
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