Weigh In record (no journal entry) for 31 May 2021
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117.9 lb
Lost so far: 14.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2021:
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957 kcal
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Fat: 29.55g | Prot: 41.01g | Carb: 139.96g.
Breakfast: Kuru Erik, İçim Laktozsuz Kefir , Bağdat Pul Biber, Çörekotu, Lor Peyniri, Mevsim Salata, Hindi Yumurtası. Lunch: Beyaz Leblebi, Bitkisel Çay, Ananas. Dinner: Peynirli Börek, Beypazarı Maden Suyu. Snacks/Other: Tatlı Kiraz, Yeşil Erik, Çilek, Yeşil Elma. more...
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gaining 5.4 lb a week
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