Weigh In record (no journal entry) for 31 May 2021
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128.3 lb
Lost so far: 11.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1330 kcal
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Fat: 41.16g | Prot: 51.34g | Carb: 190.19g.
Breakfast: Eti Form Kepekli Bisküvi , Yeşil Çay, Limonlu Su. Lunch: Yayla Çorbası, Tavuk Sote, Mevsim Salata. Dinner: Salatalık (Soyulmuş), Kırmızı Domates, Bulgur Pilavı. Snacks/Other: Eti Form Kepekli Bisküvi , Tarçın, Yeşil Elma, İçim Laktozsuz Kefir . more...
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losing 1.8 lb a week
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