Weigh In record (no journal entry) for 31 May 2021
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197.5 lb
Lost so far: 0.7 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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864 kcal
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Fat: 40.51g | Prot: 61.84g | Carb: 71.37g.
Lunch: HEJ Nutrition Crispy Protein Bar Caramel Peanut, Gekochtes Ei, Gurke (mit Schale), Edeka Salatmix Classic, Putenbrust Fleisch, Develey Honig-Senf Dressing. Dinner: Andechser Natur Körniger Frischkäse, Olivenöl, Zwiebeln, Rote Paprika, Zucchini. more...
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losing 1.3 lb a week
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