Weigh In record (no journal entry) for 31 May 2021
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132.5 lb
Lost so far: 6.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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985 kcal
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Fat: 25.84g | Prot: 51.41g | Carb: 135.36g.
Breakfast: Чай, Мёд, Каша Пшенная на Молоке. Lunch: Песочное Печенье, Чай, Куриный Суп с Кусочками и Лапшой. Dinner: Шаурма с Курицей. Snacks/Other: Огурец (без Кожуры). more...
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losing 2.2 lb a week
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