Weigh In record (no journal entry) for 30 May 2021
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185.8 lb
Lost so far: 9.0 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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488 kcal
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Fat: 25.04g | Prot: 32.00g | Carb: 43.18g.
Breakfast: Herbalife Bitkisel Konsantre Çay, Herbalife Vanilya Aromalı Shake. Lunch: Namet Piliç Füme, Zeytin, Tahıllı Ekmek, Aknaz Yarım Yağlı Beyaz Peynir , Yeşil Biber, Haşlanmış Yumurta, Yurdum Közlenmiş Kırmızı Biber. Snacks/Other: Altınkılıç Kefir, Badem, Fındık. more...
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losing 2.9 lb a week
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