Longer82's Journal, 30 May 2021

218.9 lb Lost so far: 10.8 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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2016 kcal

Fat: 101.32g | Prot: 108.10g | Carb: 128.39g.   Breakfast: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Tesco Bakery Ancient Grain Roll, Tesco Medium Avocado, Aldi Strawberry Conserve, Milbona Cottage Cheese. Dinner: Kiełbasa z Grilla, Karkówka z Grilla. Snacks/Other: Asda Chosen By You Brownie Mini Bites, Zwykłe Piwo, Lidl Apple Turnover. more...

901 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 22 minutes, Samsung Health - 22 hours and 38 minutes. more...