keine-ahnung's Journal, 30 May 2021

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Gesündigt. ist okay.

147.0 lb Lost so far: 22.7 lb. Still to go: 1.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2021:

84 kcal

Fat: 0.94g | Prot: 2.83g | Carb: 17.82g. Breakfast: Aprikosen, Kaffee mit Milch. more...

2194 kcal

Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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keine-ahnung's Journal, 30 May 2021

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