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bahadir bozat
Journal
29 May 21
bahadir bozat's Journal, 29 May 2021
bahadir bozat's Profile
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Weigh In record (no journal entry) for 29 May 2021
204.8 lb
Lost so far:
3.1 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2021:
1956 kcal
Fat: 72.98g | Prot: 117.81g | Carb: 201.75g.
Breakfast:
Beyaz Ekmek, Sucuk, Yumurta.
Lunch:
Peynirli Poğaça, Starbucks Zeytinli Acma.
Dinner:
Beyaz Ekmek, Tavuk Göğüs Eti, Osmanoğlu Fırın Sütlaç.
more...
2263 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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