Weigh In record (no journal entry) for 28 May 2021
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152.1 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2021:
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1529 kcal
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Fat: 57.40g | Prot: 74.19g | Carb: 177.25g.
Breakfast: Superfresh İnce Kesim Patates, Mantar, Soğanlar, Mis Tam Yağlı Kaşar Peyniri, Uno Susamlı Hamburger Ekmeği , Uzman Kasap Dana Hamburger Köfte. Lunch: Kurabiye. Dinner: Sütaş Kaymaksız Yoğurt, Domatesli Bulgur Pilavı, Tavuk Sarma. more...
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losing 2.8 lb a week
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kraliCeren's weight history
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