Weigh In record (no journal entry) for 28 May 2021
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249.4 lb
Lost so far: 16.6 lb.
Still to go: 100.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 May 2021:
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920 kcal
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Fat: 42.65g | Prot: 94.09g | Carb: 40.97g.
Breakfast: Coffee. Lunch: Dole Pineapple Slices, Chicken Breast, Del Monte Sunfresh Red Grapefruit (No Sugar Added), Carrots, Cooked Corn (from Frozen), Cooked Green String Beans (Fat Not Added in Cooking). Dinner: Great Value Shredded Extra Sharp Cheddar Cheese, Great Value Finely Shredded Sharp Cheddar Cheese, Nature's Own Life Honey Wheat Bread, Filet Mignon. more...
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losing 9.8 lb a week
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