Weigh In record (no journal entry) for 28 May 2021
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184.5 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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1196 kcal
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Fat: 49.34g | Prot: 31.71g | Carb: 183.44g.
Lunch: Eti Lifalif Yulaf Ezmesi, Muz, Mis Çikolatalı Süt, Kayısı, Nescafe Sade. Dinner: Dondurma, Dondurma Külahları (Pasta veya Gofret Türünde). more...
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losing 3.1 lb a week
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burakrates's weight history
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