Weigh In record (no journal entry) for 27 May 2021
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133.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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1280 kcal
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Fat: 60.06g | Prot: 68.82g | Carb: 113.82g.
Breakfast: Latte Coffee, Bean Cake. Lunch: Egg, Egg White. Dinner: Kraft Shredded Sharp Cheddar Cheese, Aidells Chicken & Apple Sausage, Steamfresh Mixed Vegetables, Tortilla. Snacks/Other: Banana Bread, Latte Coffee. more...
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gaining 4.2 lb a week
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