Weigh In record (no journal entry) for 27 May 2021
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148.2 lb
Lost so far: 2.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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1174 kcal
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Fat: 74.47g | Prot: 64.57g | Carb: 68.29g.
Breakfast: Nestlé Kitkat, Volkoren Brood, Efepasa Sosis, Sarma, Grenade Carb Killa White Chocolate Salted Peanut, McDonald's Koffie Verkeerd. Snacks/Other: Kaas. more...
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losing 1.5 lb a week
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s_38's weight history
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