Weigh In record (no journal entry) for 27 May 2021
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180.8 lb
Lost so far: 6.6 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2021:
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1310 kcal
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Fat: 61.81g | Prot: 51.22g | Carb: 140.04g.
Breakfast: Beyaz Ekmek, Tereyağı, Beyaz Peynir, Çay (Demlenmiş). Lunch: Domatesler, Salatalık (Soyulmuş), Yeşil Mercimek Çorbası. Dinner: Ev Yapımı Yoğurt, Zeytinyağlı Kabak Dolması. Snacks/Other: Süt, Mücver, Ülker Çikolatalı Gofret, Doğadan Kayisili Bitki Çayı. more...
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2484 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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