Weigh In record (no journal entry) for 26 May 2021
|
141.3 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2021:
|
1359 kcal
|
Fat: 41.33g | Prot: 59.34g | Carb: 190.92g.
Breakfast: Optimum Nutrition Creatina, Goiaba, Nescau Nescau com Leite, Banana-Maçã. Lunch: Carne, Legumes Cozidos. Dinner: Sanduíche de Presunto e Queijo, Coca-Cola Coca-Cola. Snacks/Other: Torta de Frango, Coca-Cola Coca-Cola. more...
|
|
2840 kcal
|
Activities & Exercise:
Cross Training - 1 hour, Jiu Jitsu - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Glória Mesquita's weight history
|