Weigh In record (no journal entry) for 26 May 2021
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150.6 lb
Lost so far: 12.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2021:
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1454 kcal
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Fat: 47.45g | Prot: 122.98g | Carb: 131.35g.
Breakfast: Şeker, Mevsim Salata, Yeşil Zeytin, Doğal Peynir, Kepekli Ekmek, Yumurta. Dinner: Ağır Ateşde Pişirilmiş Tavuk Göğsü (Derisi Yenmeden), Domatesli Bulgur Pilavı, Ayran, Beyaz Ekmek. Snacks/Other: Salatalık, Dondurma, Reçel Konserveleri. more...
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losing 7.7 lb a week
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