Weigh In record (no journal entry) for 26 May 2021
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209.9 lb
Lost so far: 19.4 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2021:
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1671 kcal
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Fat: 62.60g | Prot: 68.94g | Carb: 226.57g.
Breakfast: Schokoladentorte. Lunch: Popp Fleischsalat , Gut & Günstig Hähnchenschnitzel , Lieken Urkorn Steinofen Brötchen Dinkel. Dinner: Saupiquet Makrelen Filets Gegrillt , Appel Katerfrühstück, Weizenbrötchen, Philadelphia Intense Frischkäse, Roggenbrot. Snacks/Other: Dr. Pepper Dr. Pepper (Dose). more...
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losing 1.5 lb a week
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