Weigh In record (no journal entry) for 26 May 2021
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149.3 lb
Lost so far: 22.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2021:
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947 kcal
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Fat: 43.74g | Prot: 44.40g | Carb: 96.05g.
Breakfast: Salatalık, Aknaz Tam Yağlı Beyaz Peynir, Çay (Demlenmiş), Simit, Yurdum Közlenmiş Kırmızı Biber, Haşlanmış Yumurta, Marmarabirlik Doğal Siyah Zeytin (Yağlı Salamura). Lunch: Ekmecik Tam Buğday Ekmeği, Ev Yapımı Yoğurt, Yumurta Omleti, Domatesler. Dinner: Yayla Nohutlu Bulgur Pilavı, Kıymalı Patates Yemeği. Snacks/Other: Karpuz, Yeşil Erik. more...
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1945 kcal
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Activities & Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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