Weigh In record (no journal entry) for 26 May 2021
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125.7 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2021:
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1581 kcal
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Fat: 58.80g | Prot: 113.77g | Carb: 137.07g.
Breakfast: AH Blauwe Bessen, AH Magere Franse Kwark, Optimel Magere Kwark Appel-Kaneel, AH Barista Amandel, AH Basic Muesli. Lunch: AH Plantaardige Spread Cashew, Wasa Vezelrijk Cracker, Ei, AH Biologisch Rode Paprika, Radijs, Nevo Komkommer met Schil, AH Cherrytomaten, Tuinkers. Dinner: Gekookt Ei, Rode Paprika, De Zaanse Hoeve Geraspte Kaas Pittig 45+, Vivera Kaasschnitzel, AH Magere Spekreepjes, Zaanse Mosterd , AH Crème Fraiche Light, AH Iets Kruimige Aardappelen, AH Prei. Snacks/Other: AH Houdbare Magere Melk, Bodymass Whey Protein , AH Blauwe Bessen, Optimel Appel Kaneel Kwark, McVities Ginger Nuts, AH Magere Franse Kwark. more...
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losing 1.3 lb a week
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