Abaganus's Journal, 25 May 2021

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Weigh In record (no journal entry) for 25 May 2021

146.6 lb Lost so far: 65.0 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 May 2021:

550 kcal

Fat: 25.41g | Prot: 64.20g | Carb: 17.14g. Breakfast: Scitec Nutrition 100% Whey Protein Professional. Lunch: Sebzeli Tavuk Yemeği. Dinner: Mantarlı Tavuk Sote. Snacks/Other: Kahve (Demlenmiş). more...

721 kcal

Activities & Exercise: kürek - 1 hour, Samsung Health - 23 hours. more...

losing 4.6 lb a week

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Abaganus's Journal, 25 May 2021

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