Weigh In record (no journal entry) for 25 May 2021
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211.4 lb
Lost so far: 2.9 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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759 kcal
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Fat: 27.17g | Prot: 48.93g | Carb: 86.60g.
Breakfast: Çay (Demlenmiş), Salatalık (Kabuklu), Haşlanmış Yumurta. Lunch: Ayran, Kısır. Dinner: Birşah Tam Yağlı Yoğurt, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Karışık Yeşil Salata. Snacks/Other: Tarçın, Yeşil Elma, Kurabiye, Arı Grissini. more...
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losing 4.6 lb a week
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hira&ikra's weight history
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