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🤔🥂😳🤫🤭
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210.1 lb
Lost so far: 19.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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1289 kcal
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Fat: 57.54g | Prot: 46.15g | Carb: 145.28g.
Breakfast: Kirschkuchen. Lunch: Kirschkuchen, Select & Go Bowl Reis mit Seealgen und Thunfisch. Dinner: Kerrygold Cheddar, Innocent Super Smoothie Antioxidant, Popp Fleischsalat , NOA Hummus Kräuter , Philadelphia Intense Gourmet Kräuter Kreation , Harzbube Handkäse, Roggenbrot. more...
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gaining 1.2 lb a week
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