Weigh In record (no journal entry) for 25 May 2021
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166.2 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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614 kcal
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Fat: 31.66g | Prot: 28.89g | Carb: 56.27g.
Breakfast: Soya Óleo de Soja , Tomates. Lunch: Rúcula, Catchup, Hellmann's Maionese, Ovo Frito, Pão de Forma. Dinner: Alface, Catchup, Hellmann's Maionese, Ovo Frito, Pão de Forma. Snacks/Other: DIA Leite Fermentado Desnatado, Queijo Mozzarella, Bauducco Torrada Integral. more...
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losing 9.3 lb a week
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